Grassroots Herbalism ~ A Practical Guide to Homegrown & Foraged Herbal Medicine

Grassroots Herbalism ~ A Practical Guide to Homegrown & Foraged Herbal Medicine

Shipping week starting 13/10

Grassroots Herbalism is a practical, down-to-earth guide for anyone wanting to deepen their connection with plants and discover how to use them for everyday health and wellbeing. Rooted in the folk traditions of herbal medicine, this book celebrates simple, accessible, and sustainable ways of working with the healing power of nature.

Drawing on over 20 years of practicing grassroots herbalism, I’ve chosen to share the plants I cannot live without, simple, effective allies that are easy to grow or forage here in Aotearoa New Zealand.

Inside you’ll find a blend of personal stories, practical knowledge, and hands-on guidance, including:

·       An introduction to grassroots and folk herbalism, and how it differs from other healing traditions around the world

·       The foundations of safe and effective herbal practice, from first aid remedies to food as medicine

·       Guidance on sustainable foraging, seasonal awareness, and connecting more deeply with the plants around you

·       Herbal energetics and constitutions, helping you understand how herbs work with different bodies and situations

·       A glossary of herbal actions, explained in clear, accessible language

·       A materia medica of essential medicinal plant profiles you can start working with right away

·       Step-by-step instructions for creating your own herbal remedies, including infusions, tinctures, syrups, poultices, vinegars, oils, and more

·       Insights on harvesting, drying, and building your own herbal pantry with confidence

This book is filled with stunning photography that captures the essence and beauty of herbalism, bringing the plants and practices vividly to life on every page.

Whether you’re completely new to herbs or looking to reconnect with traditional knowledge, Grassroots Herbalism will give you the tools, inspiration, and confidence to bring the healing wisdom of plants into your daily life.

Printed in a handy A5 bound format, this beautiful book will be delivered straight to your doorstep.